RESET your body and mind

The Urban Reset is NOT a typical workshop or a quick fix. It’s a carefully designed morning for anyone who feels the weight of urban life – stress, long hours at a desk, lack of energy, and little time for self‑care.

We bring together breathwork, meditation, yoga, ayurvedic wisdom, and a cooking workshop into one seamless experience. You won’t just listen to theory. You’ll practice, taste, and leave with tools you can use everyday

The Reset

• FLOW….

  9:00 – Welcome & Registration – Settle in with tea, meet the group, set your intention.

  9:30 – Foundations of Inner Wellbeing – A gentle introduction to the WHY’S and HOW’S of ayurveda applies to your everyday life

  10:00 – Breathwork Session – Learn pranayama the right way. Activate your nervous system, reduce cortisol, clear mental fog.

  11:00 – Guided Meditation – A simple, portable practice to calm your mind – usable at your desk or at home.

  11:30 – Yoga Flow – Gentle, accessible yoga designed specifically for desk‑bound bodies. Improve posture, release shoulder and back tension.

  12:30 – Ayurvedic Cooking Workshop & Mindful Tasting – Prepare a nourishing ayurvedic meal together, then enjoy a tasting portion. You’ll receive the recipe to recreate it at home.

• What’s Included:

      Welcome drink & intention setting

      Guided breathwork session

      Gentle yoga flow

      Meditation session

      Introduction to Ayurvedic lifestyle practices

      Hands-on Ayurvedic cooking workshop

      Nourishing meal & tasting

      Digital take-home guide